STRENGTHEN YOUR CORE
TO INCREASE YOUR SWING SPEED

Golf Digest tells us that the weakest part of most golfers' bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can't make a golf swing that is both powerful and technically sound.

Lagree MT workouts focus on core strength - not just that 6 pack - but those deep trunk muscles that stabilize your swing and allow your body to maintain your posture, spine angle and more as you rotate back and through impact. When you have great balance and stability in your swing, you have a better base for generating extra speed.