Our Workout

Strength + Endurance + Cardio + Balance + Core + Flexibility Training

 

Lagree MT offers a high-intensity, low-impact workout, moving through exercises at an extremely slow pace on our Lagree Megaformer machines. It's the perfect alternative to other high-intensity training options that can potentially damage the body. The Lagree method effectively combines resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance with little to no impact on the body. Men and women of all ages and abilities can benefit from this complete body workout.

Our Classes will leave your muscles shaking, your body leaner, stronger and fitter than ever.  We blend precision coaching with expert routine programming on patented equipment that uses counter-resistance and your own body weight to target your slow twitch muscle fibers and make it difficult to plateau. Activating slow twitch muscle fibers builds lean muscle mass and can increase your metabolism for 24+ hours after class. The formula of slow and controlled movements under constant tension makes Lagree MT the best workout to safely challenge your mind and body.

 
Lagree MT

THE RUNDOWN

 

  • Small Class Sizes! This means our instructors will be able to give you hands on help and motivation throughout the entire class. No more getting lost in the big group class.

  • Our workout combines strength, cardio, balance, core and flexibility not only in each session, but every single move…. yes, for reals!

  • We’re not going to lie - our workouts are challenging. Each session will burn 500-800 calories and continually stretch your fitness limits.

  • High energy, motivating and positive. Our studios are all about transforming you physically and mentally so that you can improve every aspect of your life.

  • It is an intense workout but it will always be LOW IMPACT… Every move is safe on the joints and spine. There is no jumping or heavy lifting. Only slow, controlled movements.

  • We target your slow twitch muscle fibers which are scientifically proven to jump start your metabolism, burn more fat and ultimately, redefine your body.

 
 
 
 
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Lagree MT classes are are closer to personal training sessions in a group fitness setting

This is a different workout than "typical" group fitness classes (no dancing, choreography, or tights required), and is closer to group personal training - our highly skilled coaches focus on FORM and RESULTS.

Our small class sizes allow you one-on-one attention from our trainers, who will push you and offer modifications based on your goals and fitness levels. Lagree MT classes grow with you - as you get stronger it doesn’t get easier. Whether you are new or have been coming for years, you will get a killer workout. Every. Single. Time.

 
 

GET RESULTS IN DAYS, NOT MONTHS

We are a society that wants everything NOW. We want our online orders, our dinner, and even our fitness - NOW. The reality is, fitness is a process and there is no quick fix or miracle pill. But at Lagree MT you CAN optimize your time - because every Lagree movement works multiple muscles at the same time. Aside from being extremely time efficient, working multiple muscles at the same time burns more calories than isolation exercises, develops core strength faster, stimulates balance and body coordination better, keeps the heart rate up, and builds strength quicker than isolation movements.