TUNE UP BEFORE YOU HIT THE SLOPES
Skis, boards & muscles all need prep for the season
Do you want to ski longer, stronger and with more confidence?
Skiing is fun! But it’s also hard on the body. Don’t let burning thighs & glutes, or a tweaked joint force you to après ski just a few runs in...
Build your skiers body by strengthening hamstrings, balancing overused quads and protecting knees and hips. Focusing on STRENGTH, ENDURANCE, and COORDINATION will help you ski all day long and not get sore!
Cross-training on the Megaformer can help prepare you for the slopes by:
CONDITIONING your core & lower body muscles
Improving FLEXIBILITY & BALANCE for increased mobility
PREVENTING INJURIES by strengthening stabilizing muscles
Ski Patroller Neal Rocks the Slopes
Hear how Neal, a student at a fellow Lagree studio, and a member of Squaw Valley’s ski patrol believes that skiers will benefit from an amazing cross training on the Megaformer.