Strength
+ Endurance
+ Cardio
+ Balance
+ Core
+ Flexibility Training
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LAGREE

Lagree is a high-intensity, low-impact workout that combines resistance training and cardio into one comprehensive, balanced system to burn 500-800 calories each 45 minute session.

cross-train.


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The Lagree method combines strength, endurance, cardio, balance, core, and flexibility training - increasing your stamina, strength, and core to assist in all other activities.

In the words of founder, Sebastien Lagree, “If you like to run, you will run faster and longer by incorporating Lagree in your training routine; If you like to lift weight, you will lift more weight with more explosion.”

strengthen, tighten, & tone.
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Lagree MT movements are slow and controlled, and attack excess bulk in the hips and thighs and tightens the body's core muscles for abs of steel. The intense sessions achieve visible muscle definition significantly faster than Pilates or any other kind of Pilates-based workout

center my mind & relieve stress.
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Each Lagree movement requires full attention from your body and mind, as you move slowly, with intention and purpose, stimulating a state of mindfulness.

Lagree MT workouts can help you set the tone for the rest of your day by training you to focus, breathe and be present in the moment, allowing you to leave class feeling more in tune with our emotions. This can lead to a decrease in feeling of anxiety, depression and being overwhelmed.

find my fitness community.
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Everyone at Lagree MT is here to empower and lift each other up. The only competition here is with yourself, as we check our egos at the door and support each other in whatever our fitness goals are.