Recipe: Flu/Cold Immunity Tea Bombs

Flu/Cold Immunity Tea Bombs

Freeze and warm for a quick immune system boost

 

Flu/Cold Immunity Tea Bombs

Whether you're feeling a cold come on or preparing for the flu season, try these simple immunity bombs. You can store them in the freezer and just add hot water as needed!

INGREDIENTS

  • 2 whole lemons (peeled)

  • 2 big bunches of fresh ginger

  • 1 whole head of garlic

  • 2 tbsp of turmeric

  • 1 tbsp pepper

  • 1 tbsp cinnamon

  • 1.5 tbsp cayenne (spicy!)

  • 1/2 tbsp AVC

  • 1.5 tbsp honey

  • 3 cups of water

INSTRUCTIONS

  1. Blend the ingredients together

  2. Strain. A cheese cloth will catch more than a mesh sieve.

  3. Pour the mixture into a silicone muffin dish and freeze.

  4. Freeze. Once frozen completely (usually a few hours or overnight) , transfer them to an airtight container or zipper-lock bag.

  5. Store the tea bombs in the freezer until needed.

To enjoy a cup of flu/cold tea, simply drop one tea bomb into a cup of hot water and allow it to dissolve completely. Stir well and sip slowly.

 
 
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