Client Spotlight: Sara Cox
Client Spotlight: Sara Cox
Lagree is so simple and yet so very hard.
Meet Sara
How long have you been coming to Lagree MT?
I honestly don't know the answer to this ... awhile! (June 2020!)
Why do you choose Lagree MT over another workout?
The changes in my body composition and ability keep increasing year after year. Lagree is so simple and yet so very hard. The trick is simply to never stop coming to class :).
What is your favorite Lagree move?
That last Plank... it is the last minute of work and you think: no way do I have another second in me. But then you do... and then someone... you know who you are... says: now just move your shoulders back half an inch... and you think: no way I have another half inch in me. But then you do. Tuck and hold all the way to the finish line!
I also have come to appreciate the Twister which used to just make me so mad. I have made subtle changes over time to how I do this one based on excellent instruction that has made me better. That really is the essence of Lagree in general.
How has Lagree MT made a positive impact on your life?
It reminds me to start by really listening and then to execute giving your best effort. ... useful for all facets of life not just on the Mega. Not quitting on yourself gives you the juice to show up for others. Win, win.
What's your Why? (Why do you workout and keep coming back for more?)
The steady journey to a stronger, leaner mind and body... and this workout really is about both. Equally important, what keeps me coming back is the community. I love the instructors and the knowledge and support they give every single class without fail. I have made friends with fellow students too. We suffer and strive together.
Fun Fact
No matter what grunts, shrieks or growls come out of her mouth during class, please know that Sara is A-OK. We’ve checked on her - as have the neighbors - repeatedly! ;)