Lagree for Runners
Lagree for Runners
Up your running game on the Megaformer
Running is an awesome cardio and endurance activity, but runners are notorious for having imbalances and weaknesses because running is a high-impact, repetitive motion that occurs on only a single plane of motion.
Add Megaformer cross-training to your routine to improve your running form by developing strength in the smaller supporting muscles in all planes, not just muscles used for forward propulsion.
ENHANCE RUNNING FORM by developing strength in smaller supporting muscles, not just the muscles for forward movement
DISTRIBUTE RUNNING FORCE
throughout your body more efficiently by improving body alignment and balance with a stronger core
BUILD STRENGTH
without creating excess bulk
REDUCE THE RISK OF INJURY
by promoting balance throughout the body and reducing typical weaknesses which can result in injury
GAIN MUSCULAR ENDURANCE
by training your muscles to failure in order to stimulate change
IMPROVE FLEXIBILITY
and range of motion through movements that lengthen muscles
RUN LONGER
by improving cardiovascular fitness
BREATHE EASIER
by training your diaphragm to allow for increased thoracic expansion
Lagree MT’s small class size of 10 means individualized attention without the price tag of personal training.
And because there’s an infinite variety of exercises, movements, and resistance levels, workouts are completely scaleable, adaptable, and adjustable to your goals, fitness level, and restrictions or considerations.
Megaformer vs. Treadmill
Watch how a workout on the Lagree Megaformer compares to a session on the treadmill and understand how Lagree MT can up your running game.