RECIPE: Cowboy Caviar

Cowboy Caviar

COWBOY CAVIAR

Summer is here! And there’s nothing quite like relaxing on the porch with a nice healthy dip on some crunchy chips on a hot summer day. Here’s one of our fave (and super easy!) recipes, for Cowboy Caviar.

Ingredients

  • 1/4 cup Red Wine Vinegar

  • 1/4 cup Olive Oil

  • 2 cloves minced garlic

  • 1 teaspoon salt

  • 1-15 oz can black eyed peas (rinsed)

  • 1-11 oz can white shoepeg corn (rinsed)

  • 1 bunch cilantro (chopped)

  • 1 bunch green onions (chopped)

  • 1 1/2 cup diced tomatoes

  • 2 avocados (cubed)

Directions

  1. Mix the red wine vinegar and olive oil in bowl

  2. Combine all remaining ingredients in another bowl and stir well

  3. Pour red wine vinegar and olive oil mixture over top and mix

  4. Serve with Multi Grain Chips (Food Should Taste Good) or Tortilla chips

Recipe by Denise Zimmer, RDN, LN and owner of Missoula’s Strive Nutrition.

Denise works to  educate, empower, equip, and encourage her clients to achieve their goals and make healthy eating, activity, and enjoyment of all foods a lifestyle. 

Denise Zimmer Strive Nutrition
 
RecipesLagree MTRecipe, NutritionComment