Excess Post-Exercise Oxygen Consumption is the increased level of oxygen your body consumes (and therefore calories it burns) in order to recover from working out and bring your metabolism back to its pre-workout/resting state.
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Lagree MT Blog
Excess Post-Exercise Oxygen Consumption is the increased level of oxygen your body consumes (and therefore calories it burns) in order to recover from working out and bring your metabolism back to its pre-workout/resting state.
Read More