NEW WORKSHOP SERIES: Sundays with Steven

New Workshop

Sundays with Steven will help you elevate your Lagree practice!

Want to get more out of your Lagree practice?

Join Coach Steven for his upcoming workshop!

Whether you're a seasoned pro or just starting out, this workshop is all about exploring the architectural principles of human anatomy—and how they actually play out in the real, everyday bodies we live in.

We’ll dive into why, after 65 million years of evolution, nearly everyone struggles with tight hip flexors, hamstrings, and lower back issues. More importantly, we’ll show you what you can do about it!

Here’s what we’ll cover in practical terms:
✨ Joint stacking for better alignment
✨ Pelvic tilts and shifts for stability
✨ Engaging your whole shoulder girdle to harness the strength of your back (and avoid rounding forward!)

We’ll kick things off with a quick, informal chat on these concepts, then hop on the Megaformers to put them into practice with a Lagree workout. You'll walk away with a deeper understanding of your body and actionable tools to enhance your workouts—and your life!

🗓 When: Sunday, January 26, 2025 at 12:00 PM
⏳ Duration: 90 Minutes
🎟 Cost: $20 for Class Pack holders, $15 for Subscription Members

*Must have an active Class Pack or Subscription Membership to register