THE RESULTS ARE IN!

Congratulations to everyone who participated in our 2025 90 Day Body Composition Challenge! You worked hard to kickstart your 2025 fitness goals as highlighted by the incredible results below.

The Challenge began the week of January 20-26 and ran for 90 days, using InBody analysis scans to monitor body composition changes. Remember, this wasn’t a weight loss contest — it was all about meaningful, healthy change and winners have been determined by the best overall results based on change in their broken down body composition, including muscle growth and fat loss.

Now for the exciting part — the results!

While our studio owner, Dan, technically earned the top spot with an impressive 34% body composition change, he's forgoing the prizes in the spirit of supporting the community and is passing them along to the next finishers (but give him a high five when you see him next)!

Nelli Boone with a 27.01% overall body composition change.

She wins a 6 Month Lagree MT Unlimited Membership ($1,140 value) and $160 cash.

1st Place

Carlos Rodriguez with a 24.89% overall body composition change.

He wins a 3 Month Lagree MT Unlimited Membership ($570 value) and $80 cash.

2nd Place

Tanner Falcon with a 7.29% increase in skeletal muscle mass and 24.35% overall body composition change

He wins a 1 Month Lagree MT Unlimited Membership ($190 value) and $80 cash.

Mega Muscle

CHALLENGE HIGHLIGHTS
BY THE NUMBERS

Top 5 lost combined 34.9lbs of total fat, leader lost 30.89% of their total body fat.

-34.9lbs of total fat

Top 5 lost average of 24.09% of their total fat.

24.09% Fat Lost

The top 5 increased their Skeletal Muscle Mass by 3.62% on average, while also losing body fat.

3.62% Muscle Growth

The top 10 improved their body composition by an average of 13.01%.

+13.01% Body Composition

Such impressive results! Congratulations to all of you for buckling down to kickstart your fitness goals and build healthy habits.

2025 90 Day Body Composition Challenge RESULTS