Excess Post-Exercise Oxygen Consumption is the increased level of oxygen your body consumes (and therefore calories it burns) in order to recover from working out and bring your metabolism back to its pre-workout/resting state.
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Summer is here! And there’s nothing quite like relaxing on the porch with a nice healthy dip on some crunchy chips on a hot summer day. Here’s one of our fave (and super easy!) recipes, for Cowboy Caviar.
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