Lagree MT Blog
Skiing is fun! But it’s also hard on the body. Don’t let burning thighs, burning glutes, or a tweaked joint force you to après ski just a few runs in... Cross-training on the Megaformer can help you prevent injury, feel strong on the mountain and have more fun!
Read MoreCross-training with Lagree MT is excellent way to improve any runner’s routine, as the emphasis on gluteal and hamstring training combined with core conditioning and cardio, can serve as the perfect way to improve running time and prevent injury.
Read MoreThe easiest way to maintain your schedule, monitor your membership, update payment info and more! Download the Lagree MT Mobile App to make it even easier to manage your fitness on the go.
Read MoreExcess Post-Exercise Oxygen Consumption is the increased level of oxygen your body consumes (and therefore calories it burns) in order to recover from working out and bring your metabolism back to its pre-workout/resting state.
Read MoreSummer is here! And there’s nothing quite like relaxing on the porch with a nice healthy dip on some crunchy chips on a hot summer day. Here’s one of our fave (and super easy!) recipes, for Cowboy Caviar.
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